With premature birth rates increasing throughout America and November being the month leading awareness events across the country, even our ever-growing technology has not been able to stem the tide of babies being born early, making theml at high risk for serious illness, complications, or death. Fortunately, for expectant moms everywhere, there is a new FDA-approved test that is safe enough to be taken during pregnancy in order to predict whether or not the mother or the baby is at risk for premature birth.

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Eating well balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. Most foods are safe; however, there are some foods that you should avoid during pregnancy.
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